Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never...
Those loveable scoundrels at the AARP tricked us into reading an article by Katie Smith about ten habits that could change your life forever. Wouldn’t...
What if we told you that there were ten habits that could change your life forever? What if we further told you that the habits came from the AARP? ...
This is it! The final level! The boss battle! But wait, is that a mirror over there? It IS a mirror over there. Look at it. It turns out that the boss...
If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending...