Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Some say the December holidays are the most wonderful time of the year. Others say it’s a difficult minefield that derails health and fitness goals. ...
Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked...
Sabotage can come from a number of different places, but when it comes to sabotaging your health and fitness goals, you need look no further than in...
Thanksgiving is supposed to be a day in which you get into arguments with your relatives over politics, but some people make it all about food. It...
For the 200th episode of We Only Look Thin, Catherine and Donald could have recapped all 200 episodes of the show, or counted down their 200 favorite...