Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
This week, Catherine and Donald talk about some not very good things and how not to do them. People are always saying that the couple are superhuman. ...
Do you believe that your best days are behind you? Do you yearn for the glory days of yesteryear? Do you think back fondly to that diet and exercise...
When you think of cool, and hip, and modern, you think of two things; the late 1960’s TV series “The Mod Squad” and We Only Look Thin. This...
This week, Catherine and Donald ask the question; why come up with episode content when your listeners can do it for you? Wonderful listener Kendra...
They’re talking about math again; turn up the volume! This week, Catherine and Donald give you the tips and tools you need to navigate the holiday...