Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide. In much...
When it comes to education, people oftentimes want to skip all the boring learning stuff and get right to the diploma. In the same way, when it comes...
When you think of We Only Look Thin, you automatically think of top athletes. This episode is no exception. Inspired by the NFL season, Catherine...
Does weight loss slow down the more you lose? How do you deal with plateaus? What do you do when that final 20 pounds just won’t come off? Listener...
Chances are, if you have feet, you’ve probably used them for walking. You’ve also probably taken them for granted. If you’ve listened to this...