We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Recent Episodes

Episode 134 – Unstuff Yourself – Part 2

Posted August 2, 2020 • 00:46:58

Part 2 of our extravaganza on combating compulsive eating continues with a podcast that’s on the razors edge (that’ll make sense when you listen). ...

Episode 133 – Unstuff Yourself – Part 1

Posted July 26, 2020 • 00:45:54

In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating. Inspired...

Episode 132 – The Fork Tendencies

Posted July 19, 2020 • 00:47:04

Sometimes, we have expectations for ourselves that we just can’t meet. Getting ourselves to do what we want can oftentimes feel impossible. Author...

Episode 131 – The Knights Who Say N.E.A.T.

Posted July 12, 2020 • 00:48:17

This week, We Only Look Thin tricks you into learning! Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfather’s...

Episode 130 – Shark Week

Posted July 5, 2020 • 00:48:04

On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add...