We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Recent Episodes
Episode 109 – Life Support
It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach...
Episode 108 – Pyramid Scheme
This week, a couple of squares talk about pyramids. You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented...
Episode 107 – The Couch is Lava
Sure, moving around sounds like a lot of work. We’d all rather sit on the couch and do nothing, but it turns out that isn’t a good idea when it...
Episode 106 – Gremlins 2 – The New Batch
If you were a movie goer in the 80s, you know the rules for Gremlins. Don’t expose them to bright light, don’t get them wet, and don’t ever,...
Episode 105 – Gremlins
Just like Gremlins begin as a cute and cuddly Mogwai, so do fitness journeys begin with good intentions. Feed us after midnight however, and it’s...
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