We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 369 – S.W.O.T. in the Name of Love

Posted February 2, 202500:37:42

As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies.  It is generally accepted that business strategies...

Episode 368 – Adaption, ation, ation

Posted January 26, 202500:36:45

If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”. ...

Episode 367 – Rigidity Rebellion

Posted January 19, 202500:40:15

Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not...

Episode 366 – Facts Evasion

Posted January 12, 202500:35:17

If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”.  You sing, “Now would I say...

Episode 365 – Alan or Nothing

Posted January 5, 202500:41:13

It’s our 7-year anniversary!  Hooray!  To celebrate, we’re going to talk about giving up.  Isn’t’ that just like us?  Sometimes, we bump...